Getting a step closer to being healthy and fit. Insperation, workouts, tips, recipes, and support. First Way to Go Wednesday feature! Here is the first post for Way to Go Wednesday. This is where I will feature an amazing person and their fitness story which includes before and afters, what they did to become healthier, and any advice they have to share. I found this lovely lady as thefitandhealthylife on istagram. You can follow her for amazing tips and motivation. Not all carbs are c.

Pulling Weeds is exercise! 8230;and she ran. Trying out Frozen Yogurt at the new Orange Leaf in town. Away from my blog and the gym! 8230; Hot Dogs. The flowers I planted this spring could keep me busy everyday! .

So what to do? Peak Time for Eating and Working out. The Peak Time for Everything. Could you pack more into each day if you did everything at the optimal time? When it comes to doing cognitive work, for example, most adults perform best in the late morning, says Dr. As body temperature starts to rise just before awakening in the morning and cont.

Seeking fitness, nutrition, and overall health in the theatre world. This post is going to be a different subject than usual. First off, my hair is curly. Actually, here is a picture of my curls. 8211; I only shampoo the roots of my hair.